CAGE FREE EXTRA LARGE BROWN EGGS vs CAGE FREE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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CAGE FREE EXTRA LARGE BROWN EGGS wins in 5 out of 12 nutrient categories

CAGE FREE EXTRA LARGE BROWN EGGS: 5 vs CAGE FREE HARD BOILED EGGS: 3 (4 ties)

Overview

Nutrient	CAGE FREE EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	1.1 g
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	CAGE FREE EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS
Calcium, Ca	71 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	143 MG	142 MG

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