CAGE FREE EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

CAGE FREE EGGS: 3 vs EGG SUBSTITUTE: 11 (4 ties)

Overview

Nutrient	CAGE FREE EGGS	EGG SUBSTITUTE	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE EGGS	EGG SUBSTITUTE	Winner
Folate, total	0 UG	87 UG
Pantothenic acid	0 MG	1.1 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE EGGS	EGG SUBSTITUTE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	0 MG	163 MG
Sodium, Na	140 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

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