CAGE FREE CAULIFLOWER EGG WRAPS vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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CAGE FREE CAULIFLOWER EGG WRAPS wins in 9 out of 11 nutrient categories
CAGE FREE CAULIFLOWER EGG WRAPS: 9
vs
FRESH HARD-COOKED RED BEET EGGS: 1
(1 ties)
Overview
| Nutrient | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 175 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 0 g | 15 g | |
| Fat | 7.5 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CAGE FREE CAULIFLOWER EGG WRAPS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 475 MG | 88 MG |