CAGE-FREE 100% LIQUID EGG WHITES vs COOKED SALTED DUCK EGGS

Nutrition comparison per 100 g serving

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COOKED SALTED DUCK EGGS wins in 4 out of 10 nutrient categories

CAGE-FREE 100% LIQUID EGG WHITES: 3 vs COOKED SALTED DUCK EGGS: 4 (3 ties)

Overview

Nutrient	CAGE-FREE 100% LIQUID EGG WHITES	COOKED SALTED DUCK EGGS	Winner
Calories	54 cal	182 cal
Protein	10.9 g	12.7 g
Carbs	0 g	1.8 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE 100% LIQUID EGG WHITES	COOKED SALTED DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE 100% LIQUID EGG WHITES	COOKED SALTED DUCK EGGS
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	163 MG	1,982 MG

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