CAFE BLEND HANDCRAFTED GRANOLA vs OAT BRAN
Nutrition comparison per 100 g serving
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OAT BRAN wins in 8 out of 11 nutrient categories
CAFE BLEND HANDCRAFTED GRANOLA: 1
vs
OAT BRAN: 8
(2 ties)
Overview
| Nutrient | CAFE BLEND HANDCRAFTED GRANOLA | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BLEND HANDCRAFTED GRANOLA | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE BLEND HANDCRAFTED GRANOLA | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 83 MG | 0 MG |