CAFE BLACK BEAN SALSA vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAFE BLACK BEAN SALSA: 4
vs
GUACAMOLE DIP: 4
(2 ties)
Overview
| Nutrient | CAFE BLACK BEAN SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 310 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 12.5 g | 6.9 g | |
| Fat | 3.1 g | 31.0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BLACK BEAN SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.3 MG |
Minerals
| Mineral | CAFE BLACK BEAN SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 586 MG |