CAESAR TWICE-BAKED CROUTONS vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 9 out of 15 nutrient categories

CAESAR TWICE-BAKED CROUTONS: 3 vs BREADS: 9 (3 ties)

Overview

Nutrient	CAESAR TWICE-BAKED CROUTONS	BREADS	Winner
Calories	500 cal	298 cal
Protein	14.3 g	14.9 g
Carbs	57.1 g	44.7 g
Fat	21.4 g	8.5 g
Fiber	0 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR TWICE-BAKED CROUTONS	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAESAR TWICE-BAKED CROUTONS	BREADS
Calcium, Ca	0 MG	43 MG
Iron, Fe	4.3 MG	3.1 MG
Potassium, K	143 MG	0 MG
Sodium, Na	714 MG	489 MG

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