CAESAR SALAD WITH DRESSING PACKET vs HEART QUARTERS
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 7 out of 10 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 2
vs
HEART QUARTERS: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | HEART QUARTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 75 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.1 g | 30 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | HEART QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 12 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | HEART QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 13.5 MG | |
| Sodium, Na | 126 MG | 2,100 MG |