HEART QUARTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 13.5 MG | 75% | |
| Sodium, Na | 2,100 MG | 91% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About HEART QUARTERS
HEART QUARTERS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 30g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
INGREDIENTS: ARTICHOKE HEARTS, WATER, SALT, ASCORBIC ACID AND CITRIC ACID.
Dietary Information
HEART QUARTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART QUARTERS include Sodium, Na (91% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, HEART QUARTERS gets 53% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HEART QUARTERS
See how HEART QUARTERS compares to other foods in terms of nutrition:
- HEART QUARTERS vs BLACK CERIGNOLA PITTED OLIVES, BLACK CERIGNOLA
- HEART QUARTERS vs GRILLED & MARINATED PITTED GREEN OLIVES, GRILLED & MARINATED
- HEART QUARTERS vs 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND, 5-TYPE MEDITERRANEAN
- HEART QUARTERS vs MARINATED ARTICHOKE HEARTS, MARINATED
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