CAESAR SALAD WITH CHICKEN vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
MARINATED ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 73 cal | |
| Protein | 9 g | 1.8 g | |
| Carbs | 6 g | 2.7 g | |
| Fat | 9 g | 5.5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 140 MG | 173 MG | |
| Sodium, Na | 400 MG | 382 MG |