CAESAR SALAD WITH CHICKEN vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 77 cal | |
| Protein | 9 g | 1.5 g | |
| Carbs | 5 g | 20 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 460 MG | 54 MG |