CAESAR SALAD WITH CHICKEN vs LABNEH IN OIL
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
LABNEH IN OIL: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | LABNEH IN OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 286 cal | |
| Protein | 6.8 g | 17.9 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 12.7 g | 21.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | LABNEH IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | LABNEH IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 315 MG | 1,893 MG |