CAESAR SALAD KIT vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD KIT wins in 6 out of 11 nutrient categories
CAESAR SALAD KIT: 6
vs
SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 3 g | 1.5 g | |
| Carbs | 7 g | 25.4 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | CAESAR SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 35 MG |