CAESAR SALAD KIT vs LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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LENTILS HERITAGE BEANS wins in 9 out of 17 nutrient categories
CAESAR SALAD KIT: 6
vs
LENTILS HERITAGE BEANS: 9
(2 ties)
Overview
| Nutrient | CAESAR SALAD KIT | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 360 cal | |
| Protein | 3 g | 22 g | |
| Carbs | 8 g | 64 g | |
| Fat | 12 g | 1 g | |
| Fiber | 2 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD KIT | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 0 MG | 954 MG | |
| Sodium, Na | 390 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |