CAESAR SALAD vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST APPLE SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CAESAR SALAD: 2
vs
HARVEST APPLE SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 8 g | 5.8 g | |
| Fat | 16 g | 6.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 11.7 MG |
Minerals
| Mineral | CAESAR SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 432 MG |