CAESAR SALAD vs PECAN FETA SALAD

Nutrition comparison per 100 g serving

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CAESAR SALAD wins in 8 out of 10 nutrient categories

CAESAR SALAD: 8 vs PECAN FETA SALAD: 1 (1 ties)

Overview

Nutrient	CAESAR SALAD	PECAN FETA SALAD	Winner
Calories	189 cal	272 cal
Protein	5.9 g	3.6 g
Carbs	7.5 g	8.2 g
Fat	15.8 g	25.6 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR SALAD	PECAN FETA SALAD	Winner
Vitamin C, total ascorbic acid	16.5 MG	2.5 MG

Mineral	CAESAR SALAD	PECAN FETA SALAD
Calcium, Ca	157 MG	103 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	398 MG	174 MG

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