CAESAR SALAD vs GRILLED CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 5 out of 10 nutrient categories
CAESAR SALAD: 5
vs
GRILLED CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 245 cal | |
| Protein | 5.9 g | 14.8 g | |
| Carbs | 7.5 g | 7.4 g | |
| Fat | 15.8 g | 18.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 2.8 MG |
Minerals
| Mineral | CAESAR SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 208 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 398 MG | 551 MG |