CAESAR SALAD vs CHICKEN GOCHUJANG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD wins in 6 out of 10 nutrient categories
CAESAR SALAD: 6
vs
CHICKEN GOCHUJANG SALAD: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 86 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 4.3 g | 9.6 g | |
| Fat | 11.8 g | 2.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 25.9 MG |
Minerals
| Mineral | CAESAR SALAD | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 216 MG | 199 MG |