CAESAR SALAD vs PICKLED HOT OKRA
Nutrition comparison per 100 g serving
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PICKLED HOT OKRA wins in 6 out of 11 nutrient categories
CAESAR SALAD: 4
vs
PICKLED HOT OKRA: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD | PICKLED HOT OKRA | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | PICKLED HOT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD | PICKLED HOT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 216 MG | 1,036 MG |