CAESAR RESTAURANT STYLE CROUTONS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
CAESAR RESTAURANT STYLE CROUTONS: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,143 MG | 321 MG |