CAESAR RESTAURANT STYLE CROUTONS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
CAESAR RESTAURANT STYLE CROUTONS: 3
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | CAESAR RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 196 MG |