CAESAR RESTAURANT STYLE CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
CAESAR RESTAURANT STYLE CROUTONS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR RESTAURANT STYLE CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR RESTAURANT STYLE CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,143 MG | 475 MG |