CAESAR PREMIUM CROUTONS vs POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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POPPY SEED ROLLS wins in 6 out of 11 nutrient categories
CAESAR PREMIUM CROUTONS: 3
vs
POPPY SEED ROLLS: 6
(2 ties)
Overview
| Nutrient | CAESAR PREMIUM CROUTONS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PREMIUM CROUTONS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR PREMIUM CROUTONS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 255 MG |