CAESAR PREMIUM CROUTONS vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN SEEDED RYE wins in 6 out of 11 nutrient categories
CAESAR PREMIUM CROUTONS: 3
vs
ITALIAN SEEDED RYE: 6
(2 ties)
Overview
| Nutrient | CAESAR PREMIUM CROUTONS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PREMIUM CROUTONS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR PREMIUM CROUTONS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 438 MG |