CAESAR PASTA SALAD vs ISRAELI COUSCOUS SALAD
Nutrition comparison per 100 g serving
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CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
CAESAR PASTA SALAD: 5
vs
ISRAELI COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD | ISRAELI COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 101 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 14.3 g | 15.1 g | |
| Fat | 22.1 g | 3.4 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR PASTA SALAD | ISRAELI COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 229 MG | 168 MG | |
| Sodium, Na | 564 MG | 151 MG |