CAESAR PASTA SALAD vs MAPLE BARLEY SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 5 out of 10 nutrient categories
CAESAR PASTA SALAD: 4
vs
MAPLE BARLEY SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 140 cal | |
| Protein | 8.6 g | 3 g | |
| Carbs | 35.7 g | 31 g | |
| Fat | 22.1 g | 2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR PASTA SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 153 MG | 161 MG | |
| Sodium, Na | 443 MG | 5 MG |