CAESAR CROUTONS vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories

CAESAR CROUTONS: 1 vs 100% WHOLE WHEAT SANDWICH BREAD: 8 (4 ties)

Overview

Nutrient	CAESAR CROUTONS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	50 g
Fat	14.3 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	CAESAR CROUTONS	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	43 MG	114 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	129 MG	264 MG
Sodium, Na	1,071 MG	429 MG

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