CAESAR CROUTONS vs CHIA CRACKED RYE SOURDOUGH
Nutrition comparison per 100 g serving
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CHIA CRACKED RYE SOURDOUGH wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 2
vs
CHIA CRACKED RYE SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | CHIA CRACKED RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | CHIA CRACKED RYE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | CHIA CRACKED RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 1,214 MG | 429 MG |