CAESAR CROUTONS vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
SWEET GRAIN SUB BUN: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 47.2 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 143 MG | 151 MG | |
| Sodium, Na | 1,143 MG | 415 MG |