CAESAR CROUTONS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA SANDWICH ROLLS wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 180 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 35.9 g | |
| Fat | 14.3 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 523 MG |