CAESAR CROUTONS vs SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN BREAD wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
SEEDED ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 50.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 157 MG | 86 MG | |
| Sodium, Na | 1,071 MG | 509 MG |