CAESAR CROUTONS vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 8 out of 15 nutrient categories

CAESAR CROUTONS: 3 vs LIGHT OATMEAL BREAD: 8 (4 ties)

Overview

Nutrient	CAESAR CROUTONS	LIGHT OATMEAL BREAD	Winner
Calories	429 cal	149 cal
Protein	14.3 g	8.5 g
Carbs	71.4 g	40.4 g
Fat	7.1 g	1.1 g
Fiber	0 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	LIGHT OATMEAL BREAD	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	LIGHT OATMEAL BREAD
Calcium, Ca	29 MG	213 MG
Iron, Fe	4.3 MG	2.3 MG
Potassium, K	114 MG	160 MG
Sodium, Na	1,286 MG	287 MG

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