CAESAR CROUTONS vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 9 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs BURGER BUNS: 9 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	BURGER BUNS	Winner
Calories	429 cal	283 cal
Protein	14.3 g	7.6 g
Carbs	71.4 g	52.8 g
Fat	14.3 g	3.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	BURGER BUNS
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	143 MG	75 MG
Sodium, Na	1,143 MG	528 MG

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