CAESAR CROUTONS vs SIGNATURE ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SIGNATURE ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
CAESAR CROUTONS: 1
vs
SIGNATURE ENGLISH MUFFIN: 7
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 234 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 785 MG |