CAESAR CROUTONS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 8 out of 14 nutrient categories
CAESAR CROUTONS: 2
vs
FRENCH BREAD: 8
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 232 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 518 MG |