CAESAR CROUTONS vs WHEAT REDUCED CALORIE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 7 out of 11 nutrient categories
CAESAR CROUTONS: 7
vs
WHEAT REDUCED CALORIE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 3,429 cal | 209 cal | |
| Protein | 85.7 g | 9.3 g | |
| Carbs | 457.1 g | 41.9 g | |
| Fat | 171.4 g | 2.3 g | |
| Fiber | 42.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CAESAR CROUTONS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 163 MG | |
| Iron, Fe | 20.6 MG | 2.3 MG | |
| Potassium, K | 143 MG | 140 MG | |
| Sodium, Na | 1,143 MG | 488 MG |