CAESAR CROUTONS vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 10 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs KAISER BUNS: 10 (1 ties)

Overview

Nutrient	CAESAR CROUTONS	KAISER BUNS	Winner
Calories	429 cal	263 cal
Protein	14.3 g	9.2 g
Carbs	71.4 g	47.4 g
Fat	14.3 g	3.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	KAISER BUNS
Folate, total	0 UG	98 UG
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR CROUTONS	KAISER BUNS
Calcium, Ca	43 MG	213 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	114 MG	84 MG
Sodium, Na	1,143 MG	513 MG

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