CAESAR CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 157 MG | 110 MG | |
| Sodium, Na | 1,214 MG | 439 MG |