CAESAR CROUTONS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 9 out of 14 nutrient categories
CAESAR CROUTONS: 3
vs
7 GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 171 MG | 116 MG | |
| Sodium, Na | 1,214 MG | 372 MG |