CAESAR CROUTONS vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 4 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
RUSTIC BREADS: 3
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 51.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 518 MG |