CAESAR CROUTONS vs WHITE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHITE GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 4
vs
WHITE GLUTEN FREE BREAD: 5
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 1,143 MG | 481 MG |