CAESAR CROUTONS vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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11 GRAIN BREAD wins in 6 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
11 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 57.8 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 143 MG | 156 MG | |
| Sodium, Na | 1,143 MG | 533 MG |