CAESAR CROUTONS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 9 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
OATNUT BREAD: 9
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAESAR CROUTONS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 171 MG | 132 MG | |
| Sodium, Na | 1,214 MG | 474 MG |