CAESAR CROUTONS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 129 MG | 85 MG | |
| Sodium, Na | 1,143 MG | 500 MG |