CAESAR CROUTONS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 9 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs OATMEAL BREAD: 9 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	OATMEAL BREAD	Winner
Calories	429 cal	191 cal
Protein	14.3 g	8.5 g
Carbs	71.4 g	46.8 g
Fat	14.3 g	2.1 g
Fiber	0 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	OATMEAL BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	OATMEAL BREAD
Calcium, Ca	43 MG	255 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	129 MG	96 MG
Sodium, Na	1,143 MG	362 MG

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