CAESAR CROUTONS vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
6 ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 57.1 g | 37.7 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 295 MG |