CAESAR CROUTONS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
HEARTY 12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,143 MG | 465 MG |