CAESAR CROUTONS vs SEEDLESS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS SOFT RYE BREAD wins in 8 out of 13 nutrient categories

CAESAR CROUTONS: 2 vs SEEDLESS SOFT RYE BREAD: 8 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	SEEDLESS SOFT RYE BREAD	Winner
Calories	429 cal	259 cal
Protein	14.3 g	11.1 g
Carbs	57.1 g	44.4 g
Fat	21.4 g	1.9 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS	SEEDLESS SOFT RYE BREAD
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	1,071 MG	370 MG

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