CAESAR CROUTONS vs WHITE COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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WHITE COUNTRY STYLE BREAD wins in 10 out of 14 nutrient categories

CAESAR CROUTONS: 2 vs WHITE COUNTRY STYLE BREAD: 10 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	WHITE COUNTRY STYLE BREAD	Winner
Calories	429 cal	286 cal
Protein	14.3 g	8.2 g
Carbs	71.4 g	53.1 g
Fat	14.3 g	4.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	WHITE COUNTRY STYLE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	WHITE COUNTRY STYLE BREAD
Calcium, Ca	43 MG	122 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	129 MG	163 MG
Sodium, Na	1,143 MG	551 MG

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