CAESAR CROUTONS vs ONION ROLL
Nutrition comparison per 100 g serving
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ONION ROLL wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 2
vs
ONION ROLL: 5
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 310 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ONION ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,143 MG | 507 MG |